Monthly Archives :

April 2022

for the love of the sport with casey samsel

For the Love of the Sport featuring Casey Samsel

1024 576 Whitney Wiser

Today I speak with IFBB Bikini Pro Casey Samsel, an Olympian and founder of Team Casey and the Fit Femme Project. She talks about her start in the sport in the early days of the Bikini division and turning Pro in 2014. Out of her desire to help people, she started coaching and her own team. She focuses on mindset with her athletes to help them take the skills they learn through bodybuilding and apply them to everyday life. Along with coaching, Casey started the Fit Femme Project to help women optimize their health from every aspect. 

Casey talks about her own struggles of dealing with Mitochondrial Disfunction, even competing at the Olympia. We can learn so much from her. You don’t want to miss this interview!

We talk about:

-her start in the sport

-starting her own team

-mindset and stress reduction 

-starting the Fit Femme Project

-dealing with Mitochondrial Disfunction

TIME STAMPS

1:00 getting started in bodybuilding

2:26 starting Team Casey

6:30 focusing on mindset

8:44 Fit Femme Project

13:40 current goals

15:30 advice to first time competitors

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH CASEY

IG: https://www.instagram.com/caseysamsel_bikini/

Fit Femme Project: https://www.instagram.com/caseysamsel_bikini/

Team Casey: https://www.instagram.com/official_team_casey/

for the love of the sport allen sizemore

For the Love of the Sport featuring Allen Sizemore

1024 576 Whitney Wiser

Today I speak with Allen Sizemore, NPC State Chairman of Tennessee, NPC and IFBB Pro judge, promoter, and head expediter. Allen talks to us about his experience and responsibilities as a State Chairman, as well as how he progressed in the sport. He loved bodybuilding so much, he volunteered at every show he wasn’t competing at. 

Whitney and Allen share what is involved with promoting a show and why they love promoting shows. We hear how anyone can get involved and why it’s important to volunteer for all competitors. 

Allen gives us a behind the scenes look at the NPC and shows. You don’t want to miss this interview!

We talk about:

-learning through volunteering

-what’s involved in promoting a show

-creating a great experience for the athletes

-why it’s important to register early

-showing your best on stage

-how and why to volunteer

TIME STAMPS

1:00 Allen’s role as State Chairman

3:18 Allen’s role as a promoter

7:38 educating the athletes

10:57 how athletes can help

13:00 individual posing routines

15:30 reading the rules

16:40 how to get involved

18:30 best piece of advice

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH ALLEN

IG: https://www.instagram.com/allensizemore/

NPC Tennessee Website: https://npctn.com

NPC Tennessee IG: https://www.instagram.com/npctennessee/