Today I speak with IFBB Bikini Pro Casey Samsel, an Olympian and founder of Team Casey and the Fit Femme Project. She talks about her start in the sport in the early days of the Bikini division and turning Pro in 2014. Out of her desire to help people, she started coaching and her own team. She focuses on mindset with her athletes to help them take the skills they learn through bodybuilding and apply them to everyday life. Along with coaching, Casey started the Fit Femme Project to help women optimize their health from every aspect.
Casey talks about her own struggles of dealing with Mitochondrial Disfunction, even competing at the Olympia. We can learn so much from her. You don’t want to miss this interview!
We talk about:
-her start in the sport
-starting her own team
-mindset and stress reduction
-starting the Fit Femme Project
-dealing with Mitochondrial Disfunction
TIME STAMPS
1:00 getting started in bodybuilding
2:26 starting Team Casey
6:30 focusing on mindset
8:44 Fit Femme Project
13:40 current goals
15:30 advice to first time competitors
CONNECT WITH WHITNEY
IG: https://www.instagram.com/whitneywiserfit/
BUSINESS IG: https://www.instagram.com/nashvillefitshow/
CONNECT WITH CASEY
IG: https://www.instagram.com/caseysamsel_bikini/
Fit Femme Project: https://www.instagram.com/caseysamsel_bikini/
Team Casey: https://www.instagram.com/official_team_casey/
