For the Love of the Sport Featuring Jim DeBernard

jami debernard fit bosy fusion
1024 576 Whitney Wiser

 

Today I speak with Jami DeBernard, coach and founder of Fit Body Fusion. An IFBB Pro and 2 time Olympian in the figure division, Jami is a longtime fan of the sport. She didn’t start competing until she was in her late 30’s and stepped on the Olympia stage in her 40’s. She is a big proponent of starting at any age and wants to show other women that age does not matter. 

Jami is a leader in the sport of bodybuilding and has so much insight to share. You don’t want to miss this interview!

We talk about:

-competing later in life

-history of different divisions

-starting Fit Body Fusion

-common pitfalls competitors face

-Jami’s experience in the corporate world

-turning bodybuilding into a team sport

-studying holistic health

-Jami’s take on balance

TIME STAMPS

1:00 introduction

3:52 history of competing

6:00 starting Fit Body Fusion

10:08 the team aspect of bodybuilding

13:29 holistic education

17:40 the idea of balance

20:50 top advice for new competitors

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH JAMI

IG: https://www.instagram.com/jamidebernard/

Fit Body Fusion: https://www.fitbodyfusion.com

AUTHOR

Whitney Wiser

All stories by: Whitney Wiser