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For the love of the sport

for the love of the sport bernadette chapuseaux

For the Love of the Sport featuring Bernadette Galvan

1024 576 Whitney Wiser

Today I speak with IFBB Figure Pro Bernadette Galvan. She is the Vice Chair for NPC Texas and a promoter Galvanized Texas. After she graduated from nursing school, she started working in a fitness center which lead to her introduction to bodybuilding. She earned her Pro card in 2005 and competed at the Olympia in 2007 and 2008. Bernadette talks about how she has changed her mindset through competing and how that has carried over to the rest of her life.

Bernadette gives her advice as a judge for competitors when making their individual routines. She shares common mistakes she sees and what competitors need to focus on. You don’t want to miss this interview!

We talk about:

-volunteering at bodybuilding shows

-early days of Figure

-importance of presentation

-advice for amateurs in the individual routines

-hiding your flaws and showing your strong points

-taking advantage of opportunities

-bring a gym owner and having a clothing line 

-believing  in yourself

TIME STAMPS

1:00 introduction

1:38 getting started in bodybuilding

7:15 early days of Figure

8:40 importance of presentation

12:48 individual routines from a judge’s perspective

19:08 life as a business owner

23:15 feeling ready to compete

 

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH BERNADETTE

IG: https://www.instagram.com/rockfit/

bGalvanized: https://www.bgalvanized.com 

for the love of the sport with casey samsel

For the Love of the Sport featuring Casey Samsel

1024 576 Whitney Wiser

Today I speak with IFBB Bikini Pro Casey Samsel, an Olympian and founder of Team Casey and the Fit Femme Project. She talks about her start in the sport in the early days of the Bikini division and turning Pro in 2014. Out of her desire to help people, she started coaching and her own team. She focuses on mindset with her athletes to help them take the skills they learn through bodybuilding and apply them to everyday life. Along with coaching, Casey started the Fit Femme Project to help women optimize their health from every aspect. 

Casey talks about her own struggles of dealing with Mitochondrial Disfunction, even competing at the Olympia. We can learn so much from her. You don’t want to miss this interview!

We talk about:

-her start in the sport

-starting her own team

-mindset and stress reduction 

-starting the Fit Femme Project

-dealing with Mitochondrial Disfunction

TIME STAMPS

1:00 getting started in bodybuilding

2:26 starting Team Casey

6:30 focusing on mindset

8:44 Fit Femme Project

13:40 current goals

15:30 advice to first time competitors

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH CASEY

IG: https://www.instagram.com/caseysamsel_bikini/

Fit Femme Project: https://www.instagram.com/caseysamsel_bikini/

Team Casey: https://www.instagram.com/official_team_casey/

for the love of the sport allen sizemore

For the Love of the Sport featuring Allen Sizemore

1024 576 Whitney Wiser

Today I speak with Allen Sizemore, NPC State Chairman of Tennessee, NPC and IFBB Pro judge, promoter, and head expediter. Allen talks to us about his experience and responsibilities as a State Chairman, as well as how he progressed in the sport. He loved bodybuilding so much, he volunteered at every show he wasn’t competing at. 

Whitney and Allen share what is involved with promoting a show and why they love promoting shows. We hear how anyone can get involved and why it’s important to volunteer for all competitors. 

Allen gives us a behind the scenes look at the NPC and shows. You don’t want to miss this interview!

We talk about:

-learning through volunteering

-what’s involved in promoting a show

-creating a great experience for the athletes

-why it’s important to register early

-showing your best on stage

-how and why to volunteer

TIME STAMPS

1:00 Allen’s role as State Chairman

3:18 Allen’s role as a promoter

7:38 educating the athletes

10:57 how athletes can help

13:00 individual posing routines

15:30 reading the rules

16:40 how to get involved

18:30 best piece of advice

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH ALLEN

IG: https://www.instagram.com/allensizemore/

NPC Tennessee Website: https://npctn.com

NPC Tennessee IG: https://www.instagram.com/npctennessee/

karah jones angel competition bikinis for the love of the sport

For the Love of the Sport featuring Karah Jones

1024 576 Whitney Wiser

Today I speak with Karah Jones, owner of Angel Competition Bikinis, the leading source of competition suits in the world. Their goal is to make women feel confident on stage. Sarah shares her story of how she got started in bodybuilding in 2013, when the bikini division was still new. We hear why Karah decided to start Angel Competition bikini and how it’s grown from an Etsy shop to where it is today! Kara explains why the take the extra effort to be so interactive with their customers and how ACB takes customer service to the next level.  

Karah is an incredible entrepreneur and shares so many valuable insights. You don’t want to miss this interview!

We talk about:

-the beginnings of Angel Competition Bikinis

-feeling confident on show day

-the importance of customer service

-online free suit consultations

-growth for the future of the company

-living the bigger life!

TIME STAMPS

1:00 getting started in bodybuilding. 

2:19 getting the idea to start Angel Competition Bikinis

4:45 the customer’s journey

7:21 the ordering process

11:25 Karah’s competitiveness 

13:19 competing plans in the future

15:25 advice for new competitors

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH KARAH

IG: https://www.instagram.com/karahtheyogi/

ACB Website: https://angelcompetitionbikinis.com

ACB IG: https://www.instagram.com/angelcompetitionbikinis/ 

For the love of the sport marilyn spatola liquid sun rayz

For the Love of the Sport featuring Marilyn Spatola

1024 576 Whitney Wiser

Today I speak with Marilyn Spatola, founder and CEO of Liquid Sun Rayz, the official tanning company of the Nashville Fit Show. Marilyn talks about her start in the salon industry and spray tanning and how it lead her to bodybuilding. As she becoming more experienced spray tanning bodybuildings, she set out to create her own product that fixed all of the complaints competitors had with their current options. We hear Marilyn’s top advice for getting your best tan every time. She dispels myths that some people have about tanning that can hurt your tan.

A high quality tan is integral to good stage presence. It can actually make or break your placing. That is why Liquid Sun Rayz focuses on the athlete experience to provide the best show day experience possible.

Marilyn has done so much to change the industry. You don’t want to miss this interview!

We talk about:

-how she treated her own product

-how Liquid Sun Rayz is different

-the importance of skin prep for a good tan

-tips for proper exfoliation

-training for spray tanners

-DIY tans, should you or shouldn’t you?

-the ins and outs of scheduling

TIME STAMPS

1:00 introduction

3:02 creating her own product

7:12 skin prep advice

11:00 communication for proper training

14:20 providing a good experience

15:30 DIY tanning and backstage experience

20:27 scheduling tans

24:17 advice for new competitors 

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH MARILYN

IG: https://www.instagram.com/liquidsunrayz/

Liquid Sun Rayz: https://liquidsunrayz.com

Skin Prep Guide: https://liquidsunrayz.com/pages/preparing-for-a-spray-tan-appointment

for the love of the sport mo Newman

For the Love of the Sport featuring Mo Newman

1024 576 Whitney Wiser

Today I speak with MarieAnne Newman, Vice chairperson on NPC Carolinas, IFBB Figure Pro, and IFBB/NPC judge. Mo talks about the trends she is currently seeing in the spot, both positive and negative, and what she’d like to see in the future. She talks about the importance of not tying your identity to your places but still staying competitive. 

Being involved with the sport since 1993, Mo has so much wisdom and insight to share. You don’t want to miss this interview! Check out my previous two interviews with Mo to hear all about her story!  

We talk about:

-the importance of “MindPrep”

-current trends and what should change

-appreciating the journey 

-what is normal in prep

-celebrating the wins

 

TIME STAMPS

1:00 introduction

2:30 the importance of the journey

9:20 dealing with anxiety

15:30 growth of the sport

19:03 advice for competitors 

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH MO

IG: https://www.instagram.com/marieannnewman/

jami debernard fit bosy fusion

For the Love of the Sport Featuring Jim DeBernard

1024 576 Whitney Wiser

 

Today I speak with Jami DeBernard, coach and founder of Fit Body Fusion. An IFBB Pro and 2 time Olympian in the figure division, Jami is a longtime fan of the sport. She didn’t start competing until she was in her late 30’s and stepped on the Olympia stage in her 40’s. She is a big proponent of starting at any age and wants to show other women that age does not matter. 

Jami is a leader in the sport of bodybuilding and has so much insight to share. You don’t want to miss this interview!

We talk about:

-competing later in life

-history of different divisions

-starting Fit Body Fusion

-common pitfalls competitors face

-Jami’s experience in the corporate world

-turning bodybuilding into a team sport

-studying holistic health

-Jami’s take on balance

TIME STAMPS

1:00 introduction

3:52 history of competing

6:00 starting Fit Body Fusion

10:08 the team aspect of bodybuilding

13:29 holistic education

17:40 the idea of balance

20:50 top advice for new competitors

CONNECT WITH WHITNEY

IG: https://www.instagram.com/whitneywiserfit/

BUSINESS IG: https://www.instagram.com/nashvillefitshow/

CONNECT WITH JAMI

IG: https://www.instagram.com/jamidebernard/

Fit Body Fusion: https://www.fitbodyfusion.com

Interview with Becca Sizemore IFBB Fitness Pro and Olympian, NPC Judge and Statistician

150 150 Whitney Wiser

Join me today as I interview with Becca Sizemore, IFBB Fitness Pro and Olympian. She is also an NPC judge and statistician. Through her roll with the NPC, Becca offers a unique perspective on competitions and competitors. What an interview!

Topics we Cover:
-How She Got Her Start in Fitness
-Who Can Compete in the Fitness Division
-Her Role in the Industry Now
-How the Judging Works
-How the Scores are Calculated
-How to Progress in the Sport from first-time NPC Amateur to IFBB Pro Athlete

Interview with Marie Ann “Mo” Newman, IFBB Figure Pro, IFBB/NPC Judge, NPC Carolinas Vice Chairperson

150 150 Whitney Wiser

In my interview with Marie Ann “Mo” Newman, IFBB Figure Pro, IFBB/NPC Judge, NPC Carolinas Vice Chairperson, we cover topics so many competitors are asking about! There is so much value in this conversation!

Topics we cover in this episode:
-Your Overall Stage Look
-Keep it Simple, Don’t Overcomplicate it
-What You Have to Have
-Makeup: No Muddy Faces
-Competition Suits Talk! How It Should Fit & How You Should Wear it
-Stage Presentation Posing: What Actually Matters
-Mo’s Top Piece of Advice for Competitors

Interview with Allen Sizemore, NPC TN State Chairman & IFBB/NPC Judge & Promoter

150 150 Whitney Wiser

Join me today as I interview Allen Sizemore, NPC Tennessee State Chairman & IFBB/NPC Judge & Promoter. The insight he offers as state chairman is invaluable! If you’re a competitor or are hoping to compete, you won’t want to miss this conversation!

Topics we Cover:
-Allen’s Vision for the NPC in TN
-Carrying Yourself as a Pro
-Q&A from Competitors
-Benefit of Doing a “warm up” show for Nationals
-The Importance of Stage Presentation
-Allen’s Top Piece of Advice for Competitors
-What is an NPC card?

And So Much More!

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